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Book a visit

First floor, 14 Linden Row, Eastbrook
Weekdays 7am to 8pm. Saturday 8am to 2pm.

Treatments and classes

Every session, explained in plain words

Open a session to see what happens, how long it takes, what to wear and what it costs. Not sure where to start? Choose a first physio assessment.

Find the right session

7 sessions

Physio

First physio assessment

A full hour to talk through what is going on, look at how you move and agree a plan.

  • 60 minutes
  • $120
  • With Maya or Theo
Book this: First physio assessment
What happens
We ask about your history, your work and your routine. Then we watch how you move and use gentle hands-on checks. Your physio explains what they find in plain words, and you agree a plan together. Most people leave with two or three simple exercises.
How long
60 minutes. Please arrive 10 minutes early, so you can settle in.
Price
$120, paid after your visit
What to wear
Comfortable clothes you can move in. Shorts are useful for hip, knee and ankle visits.

Physio

Physio follow-up

A shorter visit to check in on your plan, adjust your exercises and keep things moving.

  • 45 minutes
  • $95
  • With Maya or Theo
Book this: Physio follow-up
What happens
We look at how the last week or two went and check your exercises. Your physio may add hands-on treatment where it fits your plan, then update your routine.
How long
45 minutes. Five minutes early is plenty.
Price
$95, paid after your visit
What to wear
The same as your first visit. Bring your exercise sheet if you have it.

Physio

Return to running and sport

For people getting back to running, court sports or the gym after time away.

  • 45 minutes
  • $105
  • With Theo
Book this: Return to running and sport
What happens
We look at how you run, jump or lift, often on the treadmill or in the studio. Then we build a gradual, step-by-step plan back to the activity you enjoy.
How long
45 minutes. If this is your first visit to Still, please arrive 10 minutes early.
Price
$105, paid after your visit
What to wear
Your usual training kit and the shoes you train in.

Pilates

One-to-one clinical pilates

Reformer and mat work shaped around your physio plan, with one instructor just for you.

  • 55 minutes
  • $95
  • With Theo or Iris
Book this: One-to-one clinical pilates
What happens
Your instructor reads your physio notes first. The session moves at your pace on the reformer and the mat, with clear cues and plenty of time to ask questions.
How long
55 minutes. If this is your first visit to Still, please arrive 10 minutes early.
Price
$95, paid after your visit
What to wear
Fitted, comfortable clothes and grip socks. We sell grip socks at the desk for $12.

Pilates

Small-group reformer class

A guided reformer class for four people at most, for anyone who has had one one-to-one session with us.

  • 50 minutes
  • $45
  • Up to 4 people
  • With Iris
Book this: Small-group reformer class
What happens
Classes stay small so the instructor can adjust each person. We ask everyone to have one one-to-one session first, so the instructor knows how to tailor the class for you.
How long
50 minutes. Monday, Wednesday and Friday at 7am and 6:30pm, Tuesday and Thursday at 12:30pm, Saturday at 9am.
Price
$45, paid after your visit
What to wear
Fitted, comfortable clothes and grip socks.

Recovery

Remedial massage

Hands-on work for tight, tired muscles, at a pressure you choose.

  • 60 minutes
  • $110
  • With Iris
Book this: Remedial massage
What happens
We start with a short chat about the areas you want to focus on. You choose the pressure, and you can ask to change it at any time.
How long
60 minutes, including a short chat first.
Price
$110, paid after your visit
What to wear
Whatever feels comfortable. We provide towels, and you only undress as far as you are happy to.

Recovery

Mobility and stretch session

A short guided session to work through stiff areas, with a routine to take home.

  • 30 minutes
  • $55
  • With Theo or Iris
Book this: Mobility and stretch session
What happens
We work through a gentle sequence of stretches and mobility drills. You leave with a short routine on a card that takes about ten minutes.
How long
30 minutes. A good fit for a lunch break.
Price
$55, paid after your visit
What to wear
Loose clothes you can stretch in.

Your first visit

What happens on your first visit

No clipboards in the waiting room and no rushing. Here is how it works, start to finish.

  1. Book online

    Pick a session, a day and a time. Evening times on weekdays go first.

  2. Fill in a short form

    We text you a short intake form before your visit, so you do not repeat yourself on the day.

  3. Talk and move

    We listen first, then look at how you move. Ask anything you like.

  4. Leave with a plan

    You go home with a clear plan and a few simple exercises to start with.

Not sure which session to choose? Start with a first physio assessment. We suggest what fits after that, with no pressure to book more.

Book an assessment
Book a visit