Physiotherapist
Maya Brennan
BSc Physiotherapy. Registered physiotherapist, 11 years in practice.
Maya sees most of our first assessments. Her special interest is neck and upper back pain in people who work at a desk.
Physio and pilates at a calmer pace
First visits last a full hour. We listen, explain what we find in plain words and plan the next steps with you. On the first floor of 14 Linden Row, Eastbrook.
- No referral needed
- Weekday appointments until 8pm
- Step-free, with a lift
Body map
Where does it hurt?
Choose an area to see where people with the same problem usually start. Then book with one tap.
Front view. Tap an area, or turn to the back.
This is general information, not a diagnosis. Your physio will assess you properly at your first visit. If your pain is severe or came on suddenly, please see a doctor first.
A first visit
What happens in your first hour
This is how a typical first physio assessment runs. Your physio may spend longer on one part if you need it.
- 0 to 5 min
Settle in
Your physio reads the intake form you sent, so you do not repeat yourself.
- 5 to 25 min
Talk it through
When it started, what makes it worse, your work, your sleep and what you want to get back to.
- 25 to 45 min
Look at how you move
Simple movement tests and gentle hands-on checks. Shorts help for hip, knee and ankle visits.
- 45 to 55 min
Agree a plan
What we think is going on, how many visits it may take and the options that fit your budget.
- 55 to 60 min
Start at home
Two or three exercises, sent to your phone with short videos.
Our team
The people you will see
There are three of us, so you see the same person at each visit.
Physio and clinical pilates
Theo Lindgren
MSc Sports Physiotherapy. Registered physiotherapist and clinical pilates instructor, 7 years.
Theo works with runners and weekend players, and runs most evening sessions. His special interest is knee and Achilles problems.
Pilates and massage
Iris Calloway
Certified reformer and mat pilates instructor. Remedial massage therapist, 9 years.
Iris teaches our small-group reformer classes and gives remedial massage. Her special interest is pilates during and after pregnancy.
A short pause
Take a breath while you wait
Early for your visit, or between meetings? Follow the circle for a minute. It grows as you breathe in and settles as you breathe out.
- 1Sit back and let your shoulders drop.
- 2Breathe in slowly for a count of four.
- 3Breathe out gently for a count of four.
Stop at any time.
Press start
Visit us
First floor, 14 Linden Row
We are four minutes on foot from Eastbrook station. There is a step-free entrance and a lift.
Evening appointments on weekdays
- Monday7am to 8pm
- Tuesday7am to 8pm
- Wednesday7am to 8pm
- Thursday7am to 8pm
- Friday7am to 8pm
- Saturday8am to 2pm
- SundayClosed
Book online at any time, call 555 014 2290 or email hello@still.example.
Book a visit